휘석 정 30:00 row
5,822
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 127 |
May 20, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,822 | 2:34.5 | 95 | 626 | 23 | 137 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 24 | 131 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 23 | 134 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 23 | 139 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 23 | 141 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 23 | 144 |
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Workout Graph
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