휘석 정 30:00 row
5,671
Meters
30:00.0
Time
2:38.7
Pace
297
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 128 |
May 19, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,671 | 2:38.7 | 88 | 601 | 23 | 124 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 23 | 123 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 608 | 23 | 121 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 606 | 23 | 131 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 609 | 23 | 122 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 595 | 23 | 127 |
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Workout Graph
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