휘석 정 30:00 row
5,323
Meters
30:00.0
Time
2:49.0
Pace
272
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 127 |
May 17, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,323 | 2:49.0 | 72 | 549 | 23 | 113 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 23 | 108 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 555 | 23 | 114 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 554 | 23 | 113 |
| 24:00.0 | 1,062 | 2:49.4 | 72 | 547 | 23 | 116 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 547 | 23 | 114 |
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Workout Graph
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