휘석 정 30:00 row
5,293
Meters
30:00.0
Time
2:50.0
Pace
270
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 129 |
May 16, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,293 | 2:50.0 | 71 | 545 | 22 | 119 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 22 | 113 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 541 | 22 | 115 |
| 18:00.0 | 1,056 | 2:50.4 | 71 | 543 | 22 | 119 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 22 | 123 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 559 | 22 | 125 |
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Workout Graph
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