휘석 정 30:00 row
5,443
Meters
30:00.0
Time
2:45.3
Pace
282
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 129 |
May 14, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,443 | 2:45.3 | 77 | 566 | 22 | 130 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 23 | 126 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 576 | 23 | 132 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 23 | 132 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 532 | 21 | 133 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 575 | 23 | 131 |
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Workout Graph
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