휘석 정 30:00 row
5,962
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 128 |
May 12, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,962 | 2:30.9 | 102 | 650 | 21 | 151 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 22 | 142 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 22 | 152 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 21 | 153 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 21 | 154 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 22 | 158 |
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Workout Graph
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