휘석 정 30:00 row
5,740
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 128 |
May 11, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,740 | 2:36.7 | 91 | 612 | 22 | 139 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 23 | 131 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 618 | 23 | 135 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 23 | 142 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 615 | 21 | 143 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 22 | 144 |
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Workout Graph
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