휘석 정 30:00 row
5,635
Meters
30:00.0
Time
2:39.7
Pace
295
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 129 |
May 09, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,635 | 2:39.7 | 86 | 595 | 22 | 126 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 22 | 118 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 22 | 126 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 23 | 127 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 22 | 124 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 23 | 139 |
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Workout Graph
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