휘석 정 30:00 row
5,540
Meters
30:00.0
Time
2:42.4
Pace
289
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 130 |
May 08, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,540 | 2:42.4 | 82 | 580 | 21 | 124 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 21 | 117 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 22 | 125 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 585 | 22 | 123 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 575 | 22 | 129 |
| 30:00.0 | 1,095 | 2:44.3 | 79 | 571 | 22 | 130 |
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Workout Graph
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