휘석 정 30:00 row
5,926
Meters
30:00.0
Time
2:31.8
Pace
320
Calories
92
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 130 |
May 02, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,926 | 2:31.8 | 100 | 643 | 21 | 92 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 21 | 144 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 22 | 157 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 22 | 161 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 22 | |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 22 |
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Workout Graph
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