휘석 정 4000m row
4,000
Meters
24:52.5
Time
3:06.5
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 128 |
April 30, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.5 | 4,000 | 3:06.5 | 54 | 485 | 19 |
| 5:16.1 | 800 | 3:17.5 | 45 | 456 | 19 |
| 4:57.1 | 1,600 | 3:05.6 | 55 | 488 | 19 |
| 4:50.6 | 2,400 | 3:01.6 | 58 | 501 | 21 |
| 4:52.6 | 3,200 | 3:02.8 | 57 | 496 | 20 |
| 4:56.0 | 4,000 | 3:05.0 | 55 | 490 | 20 |
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Workout Graph
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