휘석 정 5000m row
5,000
Meters
28:20.3
Time
2:50.0
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 174 |
April 22, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.3 | 5,000 | 2:50.0 | 71 | 545 | 23 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 22 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 538 | 24 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 543 | 24 |
| 5:30.5 | 4,000 | 2:45.2 | 78 | 566 | 24 |
| 5:31.5 | 5,000 | 2:45.7 | 77 | 564 | 24 |
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Workout Graph
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