MARIE MARTIN v2:00/1:00r...7 row
2,534
Meters
14:00.0
Time
2:45.7
Pace
128
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 21:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 82 |
December 15, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,534 | 2:45.7 | 77 | 564 | 25 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 26 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 26 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 26 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 26 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 26 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 25 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 26 | |
| r: 1:00 | 78 | |||||
| r503 |
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Workout Graph
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