MARIE MARTIN v750m/2:30r...5 row
3,750
Meters
18:05.0
Time
2:24.6
Pace
209
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,166 |
| Overall Time | 30:35.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 82 |
December 12, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 3,750 | 2:24.6 | 116 | 697 | 24 | |
| 3:45.3 | 750 | 2:30.2 | 103 | 655 | 26 | |
| r: 2:30 | 51 | |||||
| 3:41.4 | 750 | 2:27.6 | 109 | 674 | 22 | |
| r: 2:30 | 147 | |||||
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 23 | |
| r: 2:30 | 97 | |||||
| 3:35.3 | 750 | 2:23.5 | 118 | 707 | 23 | |
| r: 2:30 | 104 | |||||
| 3:26.3 | 750 | 2:17.5 | 135 | 763 | 29 | |
| r: 2:30 | 17 | |||||
| r416 |
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Workout Graph
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