MARIE MARTIN v1:00/0:30r...7 row
1,574
Meters
7:00.0
Time
2:13.4
Pace
91
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,912 |
| Overall Time | 10:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 85 |
December 11, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 34 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 36 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 38 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | |
| r: 0:30 | 12 | |||||
| r338 |
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Workout Graph
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