MARIE MARTIN v1:00/1:00r...7 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 86 |
October 20, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 62 | |||||
| r409 |
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Workout Graph
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