MARIE MARTIN v1:00/1:00r...10 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
131
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 113 |
October 13, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 16 | |||||
| r166 |
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Workout Graph
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