MARIE MARTIN v2:30/0:30r...10 row
5,127
Meters
25:00.0
Time
2:26.2
Pace
283
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 90 |
September 25, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,127 | 2:26.2 | 112 | 684 | 28 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 29 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 27 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 27 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 30 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 29 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 29 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 27 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 27 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 27 | |
| r: 0:30 | 32 | |||||
| r120 |
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Workout Graph
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