MARIE MARTIN v5:00/2:00r...5 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 86 |
September 23, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 29 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 14 | |||||
| r74 |
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Workout Graph
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