MARIE MARTIN v5:00/2:00r...5 row
4,413
Meters
21:00.0
Time
2:22.7
Pace
248
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 31:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 90 |
July 28, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,413 | 2:22.7 | 120 | 714 | 27 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 28 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 29 | |
| r: 2:00 | 10 | |||||
| r112 |
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Workout Graph
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