MARIE MARTIN v1:00/2:00r...9 row
5,371
Meters
25:00.0
Time
2:19.6
Pace
307
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 95 |
July 25, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,371 | 2:19.6 | 129 | 742 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 39 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 8 | |||||
| r145 |
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Workout Graph
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