MARIE MARTIN v1000m/1:00r...5 row
5,000
Meters
24:04.1
Time
2:24.4
Pace
278
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 29:04.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 90 |
July 24, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,000 | 2:24.4 | 116 | 699 | 27 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| r: 1:00 | 17 | |||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 27 | |
| r: 1:00 | 19 | |||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 20 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 16 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 27 | |
| r: 1:00 | 12 | |||||
| r84 |
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Workout Graph
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