MARIE MARTIN v1:00/1:00r...6 row
4,339
Meters
21:00.0
Time
2:25.1
Pace
241
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 90 |
July 22, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,339 | 2:25.1 | 114 | 693 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 28 | |
| r: 1:00 | 9 | |||||
| r95 |
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Workout Graph
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