MARIE MARTIN v2000m/3:00r...4 row
5,000
Meters
24:47.4
Time
2:28.7
Pace
279
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 36:47.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 97 |
July 21, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.4 | 5,000 | 2:28.7 | 106 | 666 | 28 | |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 23 | |
| r: 3:00 | 15 | |||||
| 7:48.9 | 1,500 | 2:36.3 | 92 | 615 | 27 | |
| r: 3:00 | 36 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 28 | |
| r: 3:00 | 30 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 34 | |
| r: 3:00 | 18 | |||||
| r99 |
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Workout Graph
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