MARIE MARTIN v1:00/1:00r...7 row
3,797
Meters
17:30.0
Time
2:18.2
Pace
218
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,942 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 94 |
July 18, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,797 | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 27 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 26 | |
| r: 2:30 | 28 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | |
| r: 3:00 | 30 | |||||
| 3:30.0 | 760 | 2:18.1 | 133 | 756 | 28 | |
| r: 3:30 | 20 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | |
| r: 4:00 | 11 | |||||
| r145 |
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Workout Graph
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