MARIE MARTIN v1:00/1:00r...7 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
124
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 91 |
July 01, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 19 | |||||
| r162 |
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Workout Graph
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