MARIE MARTIN v2:30/0:30r...10 row
5,080
Meters
25:00.0
Time
2:27.6
Pace
275
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 92 |
June 27, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,080 | 2:27.6 | 109 | 674 | 26 | |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 27 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 27 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 25 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 26 | |
| r: 0:30 | 3 | |||||
| r156 |
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Workout Graph
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