MARIE MARTIN v500m/2:00r...8 row
4,000
Meters
18:36.2
Time
2:19.5
Pace
227
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 34:36.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 90 |
June 24, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.2 | 4,000 | 2:19.5 | 129 | 743 | 26 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 26 | |
| r: 2:00 | 39 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 26 | |
| r: 2:00 | 25 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 | |
| r: 2:00 | 62 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 26 | |
| r: 2:00 | 25 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 31 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | |
| r: 2:00 | 35 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | |
| r: 2:00 | 34 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | |
| r: 2:00 | 24 | |||||
| r275 |
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Workout Graph
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