MARIE MARTIN v3:00/2:00r...5 row
3,070
Meters
15:00.0
Time
2:26.5
Pace
167
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 82 |
June 17, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,070 | 2:26.5 | 111 | 682 | 26 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 14 | |||||
| r114 |
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Workout Graph
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