MARIE MARTIN v4:00/2:00r...7 row
3,973
Meters
19:00.0
Time
2:23.4
Pace
222
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 81 |
May 09, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,973 | 2:23.4 | 119 | 707 | 26 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 9 | |||||
| r81 |
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Workout Graph
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