MARIE MARTIN v20c/0:20r...10 row
3,420
Meters
16:13.3
Time
2:22.2
Pace
200
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,606 |
| Overall Time | 19:33.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 84 |
April 28, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.3 | 3,420 | 2:22.2 | 121 | 718 | 25 | |
| 1:30.7 | 334 | 2:15.7 | 140 | 781 | 29 | |
| r: 0:20 | 23 | |||||
| 1:37.4 | 346 | 2:20.7 | 126 | 731 | 27 | |
| r: 0:20 | 21 | |||||
| 1:51.8 | 337 | 2:45.8 | 77 | 563 | 23 | |
| r: 0:20 | 16 | |||||
| 1:31.4 | 336 | 2:16.0 | 139 | 778 | 26 | |
| r: 0:20 | 21 | |||||
| 1:37.2 | 346 | 2:20.4 | 126 | 734 | 23 | |
| r: 0:20 | 16 | |||||
| 1:32.8 | 337 | 2:17.6 | 134 | 761 | 26 | |
| r: 0:20 | 17 | |||||
| 1:33.5 | 339 | 2:17.9 | 133 | 759 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.7 | 349 | 2:24.2 | 117 | 701 | 24 | |
| r: 0:20 | 18 | |||||
| 1:42.0 | 353 | 2:24.4 | 116 | 699 | 25 | |
| r: 0:20 | 17 | |||||
| 1:35.7 | 343 | 2:19.5 | 129 | 743 | 26 | |
| r: 0:20 | 17 | |||||
| r186 |
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Workout Graph
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