Kate Moore v3:00/2:00r...5 row
3,969
Meters
15:00.0
Time
1:53.3
Pace
278
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 133 |
May 06, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1126 | 27 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 21 | |||||
| r836 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.