林 林 30:23 BikeErg
10,280
Meters
30:23.0
Time
2:57.3
Pace
261
Calories
139
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 55 |
| Revolution Count | 1690 |
| Power/kg | 0.81 |
| Drag Factor | 76 |
December 17, 2025 16:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:23.0 | 10,280 | 2:57.3 | 63 | 515 | 55 | 139 |
| 5:00.0 | 1,657 | 3:01.0 | 59 | 502 | 54 | 129 |
| 10:00.0 | 1,755 | 2:50.9 | 70 | 541 | 58 | 134 |
| 15:00.0 | 1,790 | 2:47.5 | 74 | 555 | 59 | 146 |
| 20:00.0 | 1,544 | 3:14.3 | 48 | 464 | 50 | 136 |
| 25:00.0 | 1,732 | 2:53.2 | 67 | 531 | 57 | 143 |
| 30:00.0 | 1,697 | 2:56.7 | 63 | 518 | 56 | 145 |
| 30:23.0 | 106 | 3:36.9 | 34 | 417 | 51 | 145 |
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Workout Graph
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