林 林 30:06 BikeErg
9,469
Meters
30:06.7
Time
3:10.8
Pace
237
Calories
125
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 53 |
| Revolution Count | 1620 |
| Power/kg | 0.64 |
| Drag Factor | 68 |
June 27, 2025 16:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 9,469 | 3:10.8 | 50 | 473 | 53 | 125 |
| 5:00.0 | 1,620 | 3:05.1 | 55 | 489 | 54 | 134 |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 60 | 136 |
| 15:00.0 | 1,806 | 2:46.1 | 76 | 562 | 62 | 139 |
| 20:00.0 | 1,422 | 3:30.9 | 37 | 428 | 49 | 114 |
| 25:00.0 | 1,425 | 3:30.5 | 38 | 429 | 49 | 125 |
| 30:00.0 | 1,437 | 3:28.7 | 38 | 432 | 49 | 118 |
| 30:06.7 | 2 | 55:50.0 | 0 | 300 | 87 | 113 |
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Workout Graph
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