林 林 53:36 BikeErg
17,311
Meters
53:36.8
Time
3:05.8
Pace
432
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 58 |
| Revolution Count | 3145 |
| Power/kg | 0.7 |
| Drag Factor | 57 |
June 13, 2025 17:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:36.8 | 17,311 | 3:05.8 | 55 | 487 | 58 | 125 |
| 5:00.0 | 1,556 | 3:12.8 | 49 | 468 | 56 | 125 |
| 10:00.0 | 1,673 | 2:59.3 | 61 | 508 | 61 | 119 |
| 15:00.0 | 1,673 | 2:59.3 | 61 | 508 | 61 | 129 |
| 20:00.0 | 1,663 | 3:00.3 | 60 | 505 | 60 | 125 |
| 25:00.0 | 1,665 | 3:00.1 | 60 | 505 | 61 | 133 |
| 30:00.0 | 1,639 | 3:03.0 | 57 | 496 | 59 | 113 |
| 35:00.0 | 1,522 | 3:17.1 | 46 | 457 | 55 | 121 |
| 40:00.0 | 1,555 | 3:12.9 | 49 | 467 | 56 | 117 |
| 45:00.0 | 1,616 | 3:05.6 | 55 | 488 | 59 | 132 |
| 50:00.0 | 1,591 | 3:08.5 | 52 | 479 | 57 | 132 |
| 53:36.8 | 1,158 | 3:07.2 | 53 | 483 | 60 | 133 |
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Workout Graph
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