林 林 46:59 BikeErg
12,194
Meters
46:59.9
Time
3:51.2
Pace
307
Calories
97
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 46 |
| Revolution Count | 2207 |
| Power/kg | 0.36 |
| Drag Factor | 51 |
June 07, 2025 11:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:59.9 | 12,194 | 3:51.2 | 28 | 397 | 46 | 97 |
| 5:00.0 | 1,409 | 3:32.9 | 36 | 424 | 50 | 105 |
| 10:00.0 | 1,350 | 3:42.2 | 32 | 409 | 48 | 101 |
| 15:00.0 | 1,375 | 3:38.1 | 34 | 415 | 49 | 101 |
| 20:00.0 | 1,334 | 3:44.8 | 31 | 405 | 48 | 102 |
| 25:00.0 | 1,212 | 4:07.5 | 23 | 379 | 43 | 87 |
| 30:00.0 | 1,247 | 4:00.5 | 25 | 386 | 45 | 97 |
| 35:00.0 | 1,295 | 3:51.6 | 28 | 396 | 46 | 103 |
| 40:00.0 | 1,327 | 3:46.0 | 30 | 404 | 48 | 95 |
| 45:00.0 | 1,343 | 3:43.3 | 31 | 408 | 48 | 89 |
| 46:59.9 | 301 | 6:38.3 | 6 | 319 | 39 | 90 |
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Workout Graph
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