林 林 1:00:10 row
9,137
Meters
1:00:10.9
Time
3:17.5
Pace
453
Calories
127
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 1839 |
| Drag Factor | 89 |
May 23, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.9 | 9,137 | 3:17.5 | 45 | 456 | 30 | 127 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 33 | 125 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 33 | 131 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 32 | 119 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 29 | 126 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 32 | 132 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 29 | 135 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 32 | 133 |
| 40:00.0 | 749 | 3:20.2 | 44 | 449 | 30 | 129 |
| 45:00.0 | 733 | 3:24.6 | 41 | 440 | 29 | 128 |
| 50:00.0 | 761 | 3:17.1 | 46 | 457 | 30 | 130 |
| 55:00.0 | 726 | 3:26.6 | 40 | 436 | 29 | 126 |
| 1:00:00.0 | 700 | 3:34.2 | 36 | 422 | 29 | 121 |
| 1:00:10.9 | 5 | 18:10.0 | 0 | 300 | 0 | 124 |
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Workout Graph
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