林 林 24:03 row
3,617
Meters
24:03.8
Time
3:19.5
Pace
179
Calories
133
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 81 |
May 22, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 3,617 | 3:19.5 | 44 | 451 | 32 | 133 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 32 | 140 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 34 | 150 |
| 15:00.0 | 638 | 3:55.1 | 27 | 392 | 26 | 111 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 36 | 132 |
| 24:03.8 | 596 | 3:24.5 | 41 | 440 | 36 | 135 |
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Workout Graph
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