林 林 40:08 row
6,138
Meters
40:08.3
Time
3:16.1
Pace
303
Calories
141
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 37 |
| Stroke Count | 1505 |
| Drag Factor | 82 |
May 21, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 6,138 | 3:16.1 | 46 | 459 | 37 | 141 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 35 | 132 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 36 | 132 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 38 | 150 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 41 | 137 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 42 | 149 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 149 |
| 35:00.0 | 734 | 3:24.3 | 41 | 441 | 38 | 150 |
| 40:00.0 | 711 | 3:30.9 | 37 | 428 | 34 | 134 |
| 40:08.3 | 15 | 4:36.6 | 17 | 356 | 8 | 136 |
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Workout Graph
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