* Tatus * v1:00/2:00r...5 row
2,414
Meters
15:00.0
Time
3:06.4
Pace
119
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 25:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 117 |
October 23, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,414 | 3:06.4 | 54 | 485 | 28 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 28 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 28 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 27 | |
| r: 2:00 | 15 | |||||
| r67 |
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Workout Graph
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