* Tatus * v1:00/2:00r...5 row
2,063
Meters
13:00.0
Time
3:09.0
Pace
101
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 23:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 117 |
October 16, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,063 | 3:09.0 | 52 | 478 | 28 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 27 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 28 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 28 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 29 | |
| r: 2:00 | 14 | |||||
| r60 |
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Workout Graph
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