* Tatus * v1:00/1:00r...4 row
653
Meters
4:00.0
Time
3:03.7
Pace
34
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 724 |
| Overall Time | 8:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 118 |
October 13, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 25 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 27 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 20 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 28 | |
| r: 1:00 | 27 | |||||
| r71 |
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Workout Graph
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