* Tatus * v2:00/2:00r...5 row
2,265
Meters
14:00.0
Time
3:05.4
Pace
115
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 117 |
October 12, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,265 | 3:05.4 | 55 | 488 | 28 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 28 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 28 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 28 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 28 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 29 | |
| r: 2:00 | 12 | |||||
| r71 |
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Workout Graph
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