* Tatus * v1:00/1:00r...3 row
994
Meters
21:00.0
Time
10:33.8
Pace
50
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 24:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 8 |
| Stroke Count | 169 |
| Drag Factor | 117 |
September 06, 2025 09:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 994 | 10:33.8 | 1 | 304 | 8 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 28 | |
| r: 1:00 | 11 | |||||
| r36 |
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Workout Graph
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