* Tatus * v500m/2:00r...2 row
1,000
Meters
6:04.3
Time
3:02.1
Pace
51
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 10:04.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 116 |
September 02, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.3 | 1,000 | 3:02.1 | 58 | 499 | 28 | |
| 3:08.0 | 500 | 3:08.0 | 53 | 481 | 28 | |
| r: 2:00 | 10 | |||||
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 29 | |
| r: 2:00 | 15 | |||||
| r25 |
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Workout Graph
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