* Tatus * v1:00/1:00r...12 row
1,957
Meters
12:00.0
Time
3:03.9
Pace
99
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 118 |
August 31, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,957 | 3:03.9 | 56 | 493 | 27 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 28 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 28 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 28 | |
| r: 1:00 | 14 | |||||
| r161 |
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Workout Graph
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