* Tatus * v1:00/2:00r...5 row
2,503
Meters
15:00.0
Time
2:59.7
Pace
127
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 25:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 118 |
August 29, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,503 | 2:59.7 | 60 | 507 | 28 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 29 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 28 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 28 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 28 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 28 | |
| r: 2:00 | 8 | |||||
| r71 |
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Workout Graph
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