* Tatus * v5:00/2:00r...5 row
2,507
Meters
15:00.0
Time
2:59.4
Pace
128
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 25:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 117 |
August 24, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,507 | 2:59.4 | 61 | 508 | 27 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 26 | |
| r: 2:00 | 1 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 27 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 28 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 27 | |
| r: 2:00 | 15 | |||||
| r56 |
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Workout Graph
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