* Tatus * v2:30/0:30r...10 row
3,889
Meters
25:00.0
Time
3:12.8
Pace
196
Calories
100
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 118 |
August 22, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,889 | 3:12.8 | 49 | 467 | 26 | 100 | |
| 2:30.0 | 409 | 3:03.3 | 57 | 495 | 28 | 93 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 414 | 3:01.1 | 59 | 502 | 28 | 100 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 372 | 3:21.6 | 43 | 446 | 26 | 97 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 374 | 3:20.5 | 43 | 449 | 26 | 100 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 397 | 3:08.9 | 52 | 478 | 27 | 105 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 402 | 3:06.5 | 54 | 485 | 28 | 106 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 359 | 3:28.9 | 38 | 432 | 24 | 100 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 382 | 3:16.3 | 46 | 459 | 26 | 104 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 396 | 3:09.3 | 52 | 477 | 27 | 102 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 385 | 3:14.8 | 47 | 462 | 26 | 102 | |
| r: 0:30 | 9 | ||||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.