* Tatus * v6:00/2:00r...6 row
2,415
Meters
15:00.0
Time
3:06.3
Pace
124
Calories
107
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 27:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 118 |
August 20, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,415 | 3:06.3 | 54 | 486 | 27 | 107 | |
| 6:00.0 | 901 | 3:19.7 | 44 | 451 | 27 | 102 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 26 | 97 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 27 | 102 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 113 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 118 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | 114 | |
| r: 2:00 | 11 | ||||||
| r80 |
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Workout Graph
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